How to Drink Less
You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.
How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.
Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:
—understand why you drink (and sometimes overdrink);
—retrain your brain’s reward system and habit loops;
—stop drinking on autopilot;
—manage cravings without feeling deprived;
—build confidence and emotional resilience as you drink less;
—feel more in control around alcohol.
No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.
As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.
Ready to change your drinking habits and feel better—for good? Start listening today.
Learn more at www.adrianacloud.com.
How to Drink Less
Latest Episodes
63. What Is Alcohol Helping You Tolerate?
What if alcohol isn't helping you cope with your problems?What if it's helping you tolerate them?In this episode, I explore the idea that alcohol keeps us settling for lives that are smaller, harder, and less fulfilling than they ...
62. How to Manage Cravings without Willpower
If you're trying to drink less or quit completely, cravings can feel like the hardest part.One minute you're fine. The next, your brain is telling you that a drink sounds like the best idea you've ever had.But what if cravings are...
61. You Already Know How to Quit Drinking
What if the problem isn’t that you can’t quit drinking… but that you keep telling yourself you can’t?In this episode, I’m challenging the belief that sobriety is something other people know how to do but you somehow don’t.
60. How Alcohol Affects Hunger, Cravings, and Overeating
Ever wonder how alcohol affects your hunger, and why overeating and overdrinking so often go hand in hand? In this episode, you'll learn: why one drink often turns into many (and what’s really happening in your brai...
59. What Are You Saying Yes to When You Say No to Alcohol?
What if focusing on what you’re “giving up” is the very thing making it harder to change your drinking?In this episode, I’ll help you shift out of deprivation and into possibility by asking one powerful question:What are you sayin...