How to Drink Less
You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.
How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.
Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:
—understand why you drink (and sometimes overdrink);
—retrain your brain’s reward system and habit loops;
—stop drinking on autopilot;
—manage cravings without feeling deprived;
—build confidence and emotional resilience as you drink less;
—feel more in control around alcohol.
No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.
As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.
Ready to change your drinking habits and feel better—for good? Start listening today.
Learn more at www.adrianacloud.com.
How to Drink Less
BONUS: My Conversation with Rachel Hart on the Take a Break Podcast
This bonus episode is a special one. A few months ago, I was a guest on Take a Break, the podcast hosted by master coach Rachel Hart—creator of the Drink Archetypes and author of The Ultimate Guide to Drinking Less. Rachel has been a mentor and an inspiration to me, and I’ve been lucky to work with her inside her membership.
In this conversation, we talk about:
- why focusing only on “how much” you drink often backfires (as I found out when I myself quit drinking);
- the power of identifying and shifting the underlying thoughts and emotions driving your drinking;
- the surprising magic that happens when you stop labeling yourself and start understanding your behavior;
- how hypnosis works to create new neural pathways and rewire habitual responses.
If you’ve ever wondered why drinking sometimes feels automatic—or why moderation works one night and fails the next—this episode offers clarity, compassion, and practical tools.
And if you’re curious about using hypnosis-based coaching to support your journey toward drinking less, book a free consultation via the link below. I’d love to connect and see how I can help.
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Mentioned on this episode:
Rachel Hart's podcast, Take a Break: https://rachelhart.com/podcast/
The Drink Archetypes: https://rachelhart.com/drinkarchetypes/
The Ultimate Guide to Drinking Less: https://rachelhart.com/guide/
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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
Book a free consultation: https://acloudcoaching.as.me/consult
Get in touch with questions or comments: adriana@adrianacloud.com
Follow me on Instagram: @adriana_cloud_