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The Transformation Fit Podcast
Struggling to stay consistent, motivated, or see lasting results in your health and fitness journey?
The Transformation Fit Podcast, hosted by award-winning personal trainer & fitness entrepreneur Josh Rylatt, provides short, actionable coaching designed specifically to fit into your busy life.
Each episode equips you with practical strategies on exercise, nutrition, sleep, and mindset, helping you boost your energy, simplify your nutrition, master your mindset, and effortlessly integrate health into your daily routine.
Hear inspiring real-life client transformations, honest conversations, and proven methods from our thriving fitness community. No fluff, just clear, effective guidance for lasting change.
Ready to finally achieve sustainable health and fitness goals?
Hit follow, and let's transform your life—one actionable tip at a time.
The Transformation Fit Podcast
I Tried Weight Loss Injections for 3 Months... Here’s the Truth
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This week, I'm sharing my full, uncensored experience of taking weight-loss injections (like Wegovy and Mounjaro) for 3 months — including the benefits, side effects, the shocking data from my bloodwork, and the truth about these drugs.
I break down:
- Why I decided to test these drugs despite not being overweight
- Exactly how much weight I lost (and how much was fat vs muscle)
- How my VO₂ max, sleep, stress, and strength changed
- What happened to my cholesterol, triglycerides, and liver enzymes
- The difference between weekly injections vs micro-dosing
- The surprising ways these drugs affected my cravings, appetite and even my enjoyment of food/drink
- Who might benefit (under medical guidance) and who needs to be cautious
This is not medical advice — but it is an honest, data-driven look from a coach who's worked with thousands of real people struggling with weight.
If you're finally ready to improe your health and fitness, click this link to schedule a free consultation
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This episode is for informational purposes only. I am not a doctor, and nothing in this podcast should be taken as medical advice, diagnosis, or treatment. GLP-1 medication should only be used under the supervision of a qualified healthcare professional.
What I share today is based on my personal experience, my own research, and my own blood work, and may not apply to you. Every individual responds differently, and these medications can carry risks, side effects, and contraindications.
Please do not start, stop, or change any medication, supplement, or treatment based on this episode. Always speak with your GP before making decisions about your health.
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