The Transformation Fit Podcast
Struggling to stay consistent, motivated, or see lasting results in your health and fitness journey?
The Transformation Fit Podcast, hosted by award-winning personal trainer & fitness entrepreneur Josh Rylatt, provides short, actionable coaching designed specifically to fit into your busy life.
Each episode equips you with practical strategies on exercise, nutrition, sleep, and mindset, helping you boost your energy, simplify your nutrition, master your mindset, and effortlessly integrate health into your daily routine.
Hear inspiring real-life client transformations, honest conversations, and proven methods from our thriving fitness community. No fluff, just clear, effective guidance for lasting change.
Ready to finally achieve sustainable health and fitness goals?
Hit follow, and let's transform your life—one actionable tip at a time.
Episodes
18 episodes
How to Stay On Track Over the Festive Period (Without Ruining Christmas)
December is full of social events, late nights, disrupted routines, and endless opportunities to say “I’ll start again in January.” But the truth? Christmas is just 1 day — and pressing pause for four or five wee...
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Why Your Environment Matters More Than Motivation
Most people think progress comes from discipline, motivation, or the perfect diet… But there’s one factor that sits above all of that — your environment.In this episode, Josh breaks down why the people you spend ti...
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I Tried Weight Loss Injections for 3 Months... Here’s the Truth
This week, I'm sharing my full, uncensored experience of taking weight-loss injections (like Wegovy and Mounjaro) for 3 months — including the benefits, side effects, the shocking data from my bloodwork, and the truth about these drugs.<...
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The Most Potent Anti-Ageing Tool You’re Not Using Yet
Everyone’s looking for the next anti-aging breakthrough - the miracle supplement, the special diet, the perfect protocol.But the truth is, the most powerful anti-ageing tool available today isn’t a pill or a powder - it’s
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“I’m Eating Healthy But Still Not Losing Weight" - Here’s Why
You’re eating healthy, training consistently, and still not losing weight — sound familiar? In this week’s episode, Josh breaks down the three key levers that actually control fat loss and explains the most common mistakes people ma...
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The Four Pillars of Health: A Simple Framework for Lasting Results
Most fitness advice only scratches the surface—focusing on exercise, sometimes on nutrition. But true health goes much deeper. In this episode, Josh shares the Four Pillars of Health framework, developed through years of coaching over ...
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Season 2 Is Here: Personal Health, Fitness, & How I lost 10.5kg This Summer
Welcome back to Season 2 of the Transformation Fit Podcast! In this re-launch episode, Josh shares a personal update covering his summer training, self-experimented dieting phase, and the lessons learned along the way. From track an...
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Exercise After 50: Essential Strategies for Strength, Health, and Longevity
Are you over 50 and wondering how to exercise effectively to stay strong, healthy, and independent? In today's episode, Josh debunks common myths about exercising as we age and outlines the key strategies you should focus on. <...
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The Truth About Weight Loss Injections Revealed
Curious about weight loss injections like Wegovy and Mounjaro? In this episode, Josh shares his evolving perspective on these controversial drugs. Learn exactly how they work, the real benefits and risks involved, includi...
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Stop Diet Confusion: 3 Simple Steps to Guaranteed Results
Feeling confused by endless diet trends and weight-loss myths? In today's episode, Josh simplifies the complex world of nutrition, highlighting the three fundamental levers you can control for real results. Discover how to effectively create a ...
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Why Your Weight Loss Goals Fail (And How to Fix It)
Struggling with nutrition and weight loss? You're probably setting yourself up for failure without even realising it. In today's podcast, Josh explains why understanding your nutrition baseline and setting realistic goals is crucial. Discover w...
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Why You're Losing Motivation (and How To Fix It)
Ever feel like you're not making progress, even when you're working hard? In today's podcast, Josh shares an eye-opening client story demonstrating the incredible power of monitoring progress. Discover why tracking you...
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Master Your Mindset: The 3-Step Formula for Staying Consistent with Your Health & Fitness Goals
Episode Description: Struggling to stay consistent with your health and fitness goals? You're not alone. In this second part of our mindset series, Josh shares a simple, three-step formula for generating unstoppable momentum, mastering y...
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Mindset Shifts That Transform Your Health and Fitness Forever
Episode Description & Show Notes:Episode Description: In this powerful episode, Josh shares the three core mindset shifts that separate those who achieve life-changing results from those who stay stuck. <...
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77, Diabetic & Unable To Walk - How Strength Training Gave Maria Her Life Back
Think strength training is only for the young or injury-free? Think again. In this short and powerful episode, Josh shares the story of Maria—a 77-year-old woman with diabetes, high blood pressure, sciatica, and limited mobility—who rec...
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The Debt You're Ignoring: How Health & Money Troubles Are Alike
Is Your Health in Debt? The Truth You Need to HearIn today's eye-opening episode, Josh Rylatt draws powerful parallels between financial debt and declining health, sharing his personal journey of overcoming significant debt and weight g...
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How I Transformed My Life: The Story Behind Transformation Fit
In this powerful and deeply personal episode, Transformation Fit founder Josh reveals the pivotal experiences that led him from teenage rebellion, mental health struggles, and prison, to becoming an award-winning fitness entrepreneur. Josh can...
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Stop Overcommitting – The Real Reason You’re Struggling with Consistency
In this first episode, Josh strips back the noise around health and fitness and gets real about why most people struggle to stay consistent.It’s not about a lack of motivation or willpower—it’s about trying to do too much, too soon.<...
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