Aware and Thriving

Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field.

We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!