In this kickoff to the new year and my podcast revamp, I’m getting real AF about something we’ve all felt since COVID fucked everything up: we’re lonely as hell, even when we’re “connected” online. We crave deep, in-person human connection beca...

Welcome to the episode that finally gave me permission to say it out loud: I lost myself trying to keep everyone else happy… and I’m done with that chapter. In this raw, real, and super uplifting episode, I’m pulling back the curtai...

In this episode I finally spill the framework that completely changed my life (and the lives of almost every client I’ve worked with).Here’s what I unpacked:Why I fell hard for the “Have-Do-Be” lie for years: fancy titles, bi...

Hey, it’s me—your host with 14 years in a dental office, 25+ years hospitality industry and a passion for helping people level up through smart, everyday choices. In this episode, I break down why taking care of your appearance (body, attire, h...

Hey, friends! I’m thrilled to share the surprising power of a 12-minute conversation. This episode is all about how a quick, meaningful chat can lift your spirits, strengthen your bonds, and even sharpen your mind. I’m breaking down how it feel...