Burn-Break&Become Unstoppable B3u
“Welcome to B3U, the podcast where we will always speak our truths by Burning pains of the past, Breaking the broken mindset and Becoming Unstoppable, reclaim power all while walking into our purpose . I’m Bree and if you’re here today, you or someone you love has likely faced the dark reality of abuse. First, let me say this—you are not broken. You are not defined by what happened to you. You are here, and that means there is hope, strength, and a future waiting for you.
Here we will be diving into the journey of healing. We’ll talk about the aftermath of abuse, how to reclaim your voice, and the steps toward true freedom and find your purpose . Whether you’re just beginning to process your experience or you’re deep into your healing journey, this podcast is for you!
Burn-Break&Become Unstoppable B3u
Reclaiming Your Power
Have you ever felt completely drained at the end of a day, wondering where all your energy went? The answer might be simpler than you think—you've been giving your power away.
In this raw, heartfelt episode, I dive deep into the often unconscious ways we surrender our power to people, places, and even our own pain. Drawing from my personal journey through military service, abusive relationships, and healing from trauma, I share how I finally learned to reclaim my energy at age 53 after decades of people-pleasing and shrinking myself to fit others' expectations.
We explore the uncomfortable truth that "every time you silence your truth to keep the peace, you declare war on yourself." This powerful realization transformed how I approach relationships, work, and self-care. I share the exact strategies that helped me move from constantly seeking external validation to becoming the gatekeeper of my own energy—including morning mantras, boundary-setting practices, and daily check-ins that revolutionized my relationship with myself.
Whether you're struggling with workplace burnout, toxic family dynamics, or simply feeling like you've lost yourself in the process of caring for everyone else, this episode offers practical wisdom for taking back what's rightfully yours. Your energy is sacred, your voice is potent, and your power is yours to protect. It's time to take it all back.
Ready to transform your relationship with yourself and reclaim your power? Listen now, and then share one thing you'll do this week to take your power back. Your journey to wholeness begins today.
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