Burn-Break&Become Unstoppable B3u
“Welcome to B3U, the podcast where we will always speak our truths by Burning pains of the past, Breaking the broken mindset and Becoming Unstoppable, reclaim power all while walking into our purpose . I’m Bree and if you’re here today, you or someone you love has likely faced the dark reality of abuse. First, let me say this—you are not broken. You are not defined by what happened to you. You are here, and that means there is hope, strength, and a future waiting for you.
Here we will be diving into the journey of healing. We’ll talk about the aftermath of abuse, how to reclaim your voice, and the steps toward true freedom and find your purpose . Whether you’re just beginning to process your experience or you’re deep into your healing journey, this podcast is for you!
Episodes
45 episodes
The Big Take Back, Behind The Chapters: Chapter 1 Where Silence Begins
I walk through Chapter One of my memoir and tell the story behind the story, including the moment I learned that silence could feel safer than speaking. I connect childhood innocence, family love, and hidden trauma to the decision that finally ...
Recover Your Voice. Recover Your Next Choice With Mr. Kevin L. Goins.
We talk with Kevin L. Goins about the invisible patterns that hijack our emotions and keep us living on automatic. We practice simple tools that help us recover our voice and reclaim the power of our next choice in real conversations at work an...
The Blackmon's Legacy: A Father’s Principles Shape A Son’s Business And Faith
We sit down with Najee Blackman of Black Sons Roofing and Restoration to talk about how a father’s discipline, community pride, and faith can shape a business that people truly trust. We get real about legacy, the pressure Black entrepreneurs f...
Battle Beyond The Waves: Mrs. Barbara Ratliff
We sit down with retired Navy veteran and author Barbara Ratliff to talk about the hidden battles behind her memoir Battle Beyond the Waves and the faith that carried her through fear, trauma, and rebuilding. We unpack what healing feels like, ...
Beyond The Degrees: Dr. Cherise Turner
We sit down with Dr. Cherise Turner to name what happens when educated Black women are overworked, underpaid, and pushed out, and we say the quiet parts out loud. We talk receipts, resilience, and real paths to taking back power when the system...
Healing Beyond Grief Part 2
We keep the conversation real about what happens when grief stays hidden and why “stay strong” can turn into a mask that delays healing. We talk through survivor’s guilt, rebuilding a new normal, and the mindset shifts that help us take back pe...
Healing Beyond Grief Part 1
Some losses hit like an explosion. Others land quietly, then keep echoing for years. We sit down with certified grief educator and suicide loss grief coach Lynn Lewis to talk about what grief really is, why it is not limited to death, and why s...
Reclaiming Our Voice
We connect voter registration to real-life consequences and challenge the idea that opting out is harmless, especially when local elections decide what happens to our schools, roads, and healthcare. With community leader Nicole Martin, we talk ...
Introducing Co Host Pat Smith
We welcome Pat Smith as our new co-host and talk about turning battle scars into fuel without letting hardship define how we show up. We break down what “the big take back” really means and how daily choices about mindset, faith, and community ...
Women of Excellence Part 1
Somebody listening right now is downplaying what they’ve survived and what they’ve earned. We’re not doing that today. We sit with a room full of women and talk plainly about education, credentials, and the sacrifice behind every associate’s de...
Breaking Cycles, Building Legacies Part 1
The most powerful family tradition isn’t silence; it’s intention. We sit down with Pastor Camay Chanel and Philadelphia stylist and community servant Ashonda Fisher to talk about ending harmful cycles and building legacies that actually last. F...
Faith Of Flight And Finding Courage
We sit with author and flight attendant LaShea Antoinette to trace how a dark season turned into Faith of Flight, a 60‑day devotion built on trust, surrender, and forgiveness. Through vivid aviation metaphors, we show how to lay down invisible ...
Break The Cycle, Build The Future
Cycles do not end on their own. They end when someone like you decides to see the pattern, sit with the pain, and choose a different next step. We sit down with licensed hairstylist and mother of two, Ashonda Fisher, to trace a vivid arc from c...
A Year and 20 Days: Motherhood in the Fast Lane. Interview with Author Dr Geneda Kearney
What happens when grief and new life arrive in the same breath? We sit down with Dr. Geneda Kearney, author of A Year and 20 Days: Motherhood in the Fast Lane, to trace the raw, unfiltered path from losing her mother to welcoming two babies in ...
From Setback To Self-Mastery
A candid story of one mistake, the mental spiral that followed, and the steady climb back through self-development, small business, and a healthier work-life balance. We reflect on shrinking ourselves, raising standards for our kids, and choosi...
What Breaks Us, Builds Us: Choosing Faith Over Fear
We sit with stacked grief, military trauma, and the weight of being “the strong one,” and we choose faith, boundaries, and community so we can survive after the struggle. We trade scripts of silence for therapy, transparency, and a plan that ke...
Redefining “Normal”: Teaching A World To Love Neurodiversity
We share how a mother spotted early signs, pushed for early intervention, and became her son’s voice while challenging narrow ideas of “normal.” Practical steps for navigating diagnosis, school support, and family resilience anchor a message ce...
How Veteran Women Turn Grief into Purpose and Business Growth
After the crisis fades and the house grows quiet, three sisters—retired veterans and entrepreneurs—gather to confront life beyond survival, where grief lingers, faith is tested, and purpose takes shape. Brenda carries the weight of losing five ...
What will you choose today?
This reflection asks “What will you choose today?” and offers compassionate practices for navigating heavy seasons—naming pain directly, slowing anxiety, quieting spiraling thoughts, and refusing to let depression have the last word. I...
Be Fearless
This message is a call to reclaim control when fear and procrastination have been steering your choices. It explores the tension between patience and passivity, the courage to choose faith when life feels unfair, and the power of prayer linked ...
Our Choices vs Our Fears
What if your day was decided before your feet hit the floor? In this episode, we explore the simple practice of choosing your mood, focus, and reactions—and protecting that choice when life, fear, and button‑pushers show up. From the morning re...
Choices Of Love w/ Bree Charles
Real love should feel like safety, not chaos—and that begins with knowing what to accept, change, or walk away from. This message redefines love beyond clichés, distinguishing human mistakes from harmful patterns that destroy trust, and e...
Justice For Jaden w/ Naoki Hisey part 2
Picking up in the second half of this two-part episode, we follow a mother’s fight to protect her autistic son, Jaden, from relentless bullying while exposing how schools often replace prevention with paperwork and silence. We explore the diffe...
