Burn-Break&Become Unstoppable B3u
“Welcome to B3U, the podcast where we will always speak our truths by Burning pains of the past, Breaking the broken mindset and Becoming Unstoppable, reclaim power all while walking into our purpose . I’m Bree and if you’re here today, you or someone you love has likely faced the dark reality of abuse. First, let me say this—you are not broken. You are not defined by what happened to you. You are here, and that means there is hope, strength, and a future waiting for you.
Here we will be diving into the journey of healing. We’ll talk about the aftermath of abuse, how to reclaim your voice, and the steps toward true freedom and find your purpose . Whether you’re just beginning to process your experience or you’re deep into your healing journey, this podcast is for you!
Episodes
23 episodes
Justice For Jaden w/ Naoki Hisey part 2
Picking up in the second half of this two-part episode, we follow a mother’s fight to protect her autistic son, Jaden, from relentless bullying while exposing how schools often replace prevention with paperwork and silence. We explore the diffe...
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40:14
Justice for Jaden w/ Naoki Hisey
This episode, Naoki tells the story of her son, a Black autistic teen whose survival hinged on jujitsu and a stranger’s kindness after years of ignored harassment escalated to an attempted murder. Through her voice, we trace systemic failures—f...
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37:25
Addiction & How to Fight It!
Addiction often begins quietly—with pain, prescriptions, sleepless nights, and the pressure to appear strong—and my own path through chronic pain, Ambien dependence, and a military mindset of hiding struggle shows how tolerance and numbness can...
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28:40
Fireside Chat w/ Mrs Rochelle Tucker
The most surprising part isn’t the pain—it’s the moment the craving disappeared. Rochelle sits with us and tells a story many hide: childhood molestation, a decades-long addiction that felt like relief until it wasn’t, and the day she chose a p...
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1:27:41
Reclaim Session w/ Ashley Brown
Ever notice how one heated moment can rewrite the story—casting you as the problem while the real issue slips into the background? We go straight at that trap and unpack the quiet ways we hand over our power: explosive reactions that cost credi...
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35:47
The Altar Experience w/ Prophetess Moina Tucker
The journey from being misunderstood to discovering your true potential often requires someone who can see the diamond beneath the rough exterior. In this profound conversation with Prophetess Moina Tucker, founder of The Altar Experience, we u...
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23:01
The Altar Experience w/ Chenia Hughes
What happens when a crisis counselor confronts her own trauma? Chenia Hughes brings raw honesty and professional insight to this powerful conversation about healing, helping others, and finding your true worth.As a licensed master socia...
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33:23
Altar Experience w/ Dr Teresa Hegwood
Have you ever felt the weight of others' expectations holding you back from your true purpose? Dr. Teresa Hegwood knows this feeling all too well.During this powerful conversation, Dr. Hegwood opens up about her transformative experienc...
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8:58
Altar Experience w/ Pastor Kristie Anderson
Postpartum depression doesn't discriminate—not even against women of faith. In this raw and powerful conversation, Pastor Kristie Anderson bravely shares her journey through the darkness of postpartum depression while balancing her roles as a m...
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24:48
The Altar Experirence w/ Apostle Dr Veter Nichols
What happens when divine alignment brings unexpected wisdom into your life? In this powerful episode of Be Free You, host Brie Charles takes us inside The Altar Experience, where her encounter with 78-year-old apostle Dr. Yadar Nichols becomes ...
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15:13
The Altar Experience w/ Pastor Tina Lee
What happens when you step beyond your comfort zone and embrace the calling you never thought was meant for you? Pastor Tina Lee knows this journey intimately. Once a self-described "background person" who shied away from the spotlight, she now...
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7:24
Reclaiming Your Power
Have you ever felt completely drained at the end of a day, wondering where all your energy went? The answer might be simpler than you think—you've been giving your power away.In this raw, heartfelt episode, I dive deep into the often un...
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59:44
The Mindset Shift That Saved My Future
What happens when a single mistake threatens to derail your entire future? Lance Williams faced this question head-on after being arrested for selling controlled substances in his early twenties. In this raw and powerful conversation with his b...
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45:13
Breaking Through Racism and Sexism in the Military
When Monique Smith became a warrant officer in the military, she never expected the battlefield would be within her own unit. As a Black woman and subject matter expert in information systems, she discovered that her greatest challenge wasn't t...
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1:00:47
Finding Laughter in Healing
The power of laughter as medicine comes alive in this raw, heartfelt conversation with Vernard Hines, aka "The Laugh Therapist." A 20-year military veteran who served in Iraq, Bernard takes us on his remarkable journey from the edge of suicide ...
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Season 1
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Episode 8
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47:52
Building Legacy Beyond the Field: Brian Hall's Journey of Transformation
Perseverance isn't just about hanging on; it's about showing up day after day when there's no guarantee your dream will materialize. On this powerful episode, former NFL player and Super Bowl champion Bryan Hall reveals how he kept pushing forw...
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41:09
What I Couldn't Carry: Colvin Carter on Trauma, Transformation and Truth
Today’s episode is a raw and unfiltered conversation with Colvin Carter—a man who has lived through silent battles that many never see. Colvin’s story is one shaped by the pain of two failed marriages, the heartbreak of not having the chance to...
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Season 1
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Episode 6
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51:16
Greatness Is Painful
Have you ever felt like giving up when the daily grind seemed too overwhelming? When raising children, advancing your career, building a business, or navigating relationships pushed you to your breaking point? That's exactly where transformatio...
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46:26
Healing in Harmony: A Twin's Path Forward
Stephanie McCray shares her journey from childhood sexual abuse to becoming an adolescent therapist and nonprofit founder dedicated to helping youth and displaced girls. Her powerful story reveals how faith, nature, and finding purpose helped h...
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Episode 5
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56:06
Episode 2: Healed But Not Hidden
Monica S. is a courageous woman who shares her powerful journey through unimaginable trauma and strength it took to survive. With raw honesty, Monica opens up about the events that change her life, the pain she carries and the long winding road...
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58:59
Turning Trauma into Triumph
Some wounds run so deep they become the foundation of who we are. Ashley's story begins with unimaginable loss – her mother murdered by her father when she was just two years old – yet transforms into a powerful testament to the human capacity ...
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Season 1
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Episode 1
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37:41
