The Take It Back Method
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
The Take It Back Method
The Weight Loss Lie: Why Willpower and Wegovy Aren’t Enough
Welcome to Episode 1 of The Take It Back Method — where we finally tell the truth about weight loss.
In this episode, Joseph Debban FNP, certified by the Obesity Medicine Association and a national committee member, breaks down why most people fail to lose weight — and how to fix it for good.
We’ll expose the two most common (and broken) approaches in medicine today: the “just use willpower” crowd and the “just take a shot and go home” crowd. Then, we’ll walk you through the real solution — the Take It Back approach to metabolic reset.
In this episode, you’ll learn:
- Why insulin resistance, thyroid issues, PCOS, and hormone imbalances often go undiagnosed
- The simple structure behind the Debban Diet (and why it works when others don’t)
- How medications like Contrave, Qsymia, and GLP-1s fit into a real long-term plan
- Why muscle is medicine (and what’s coming in the next episode)
- The truth about set point theory — and why weight regain is not your fault
This isn’t just another weight loss podcast. This is a revolution in how we reclaim health, energy, and vitality — one pillar at a time.
Subscribe, share, and follow — and let’s Take It Back together.