The Take It Back Method
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
Episodes
5 episodes
From Burnout to Breakthrough: Joe & Jill’s Journey Through Diabetes, Thyroid Issues & Marriage
In this raw and honest episode of The Take It Back Podcast, Joe sits down with his wife Jill for the first time to share the personal story behind their wellness journey — and their marriage.Together, they open up about the year...
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Season 1
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Episode 4
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54:05
How Childhood Shapes Us: Attachment, Parenting, and Hope with Jody Angel Trejo
In this episode of The Take It Back Podcast, we sit down with Jody Angel Trejo—an expert in trauma recovery and child mental health—to explore how early attachment, parenting styles, and even screen time impact the development of the b...
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Season 1
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Episode 3
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37:21
Come Back Stronger: Healing After Trauma with Emily Hensley, NP
In this powerful episode of The Take It Back Method, host Joe Debban sits down with longtime friend and colleague, Emily Hensley — a mental health nurse practitioner with deep experience in trauma, resilience, and real-world healing.Tog...
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Season 1
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Episode 2
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42:38
The Weight Loss Lie: Why Willpower and Wegovy Aren’t Enough
Welcome to Episode 1 of The Take It Back Method — where we finally tell the truth about weight loss.In this episode, Joseph Debban FNP, certified by the Obesity Medicine Association and a national committee ...
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Season 1
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Episode 1
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16:08