The Take It Back Method
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
The Take It Back Method
Come Back Stronger: Healing After Trauma with Emily Hensley, NP
In this powerful episode of The Take It Back Method, host Joe Debban sits down with longtime friend and colleague, Emily Hensley — a mental health nurse practitioner with deep experience in trauma, resilience, and real-world healing.
Together, they explore what it means to come back from life’s hardest moments, how mental and physical health are intertwined, and why true healing isn’t a straight line. With honesty, wisdom, and a dose of lived experience, Emily brings a grounded perspective that hits home for anyone who's ever felt stuck, overwhelmed, or like they’ve lost a part of themselves.
Whether you're on a healing journey, supporting someone who is, or just need a reminder that it's possible to take your life back — this episode is for you