The Take It Back Method
The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer
The Take It Back Method
From Burnout to Breakthrough: Joe & Jill’s Journey Through Diabetes, Thyroid Issues & Marriage
In this raw and honest episode of The Take It Back Podcast, Joe sits down with his wife Jill for the first time to share the personal story behind their wellness journey — and their marriage.
Together, they open up about the years of stress, shift work, parenting on opposite schedules, and how Jill’s battle with diabetes and Joe’s undiagnosed thyroid condition nearly broke them — until they decided to change everything.
Now, they’re running a clinic together and helping others take back their health, one root cause at a time.