Today’s episode takes a deep dive into narcissistic personality styles — what they look like, how they show up, and how they affect those around them.We unpack the behaviors often practiced by narcissists, including systematic invalidation,...

Hey everyone! We both happen to love Thanksgiving- we love this time of year, we love being able to look back and give thanks to God for all  the goodness in our lives, and we truly love the food!  In that spirit, it’s a perfect time ...

This episode is perfectly captured by the quote Nan shared mid-podcast:“We all want to get older, but we don’t want to look like we’ve lived all those years.”Aging with grace means embracing growth, taking care of your body and ...

In this insightful episode, the hosts dive deep into the nature of fear, exploring its evolution from an essential survival mechanism to the modern-day triggers that shape our emotional responses. They begin by explaining how fear was once cruc...

In this heartfelt episode, we dive into the meaning of true friendship and the power of chosen family. Some friendships appear out of nowhere and instantly feel like home, while others—despite years of history—never quite connect. The hosts unp...