Episode 4 - Disconnecting to Reconnect with Yourself

In Episode 4 of Gratitude and Attitude, the duo dives into the power of disconnecting to reconnect. In a world where the average person spends hours glued to their phone, it’s easy to lose touch with ourselves. While our devices are meant to keep us connected to others, they often pull us further away from our own inner voice.
Nan and Pri invite you to pause, breathe, and hit that all-important disconnect button. Special guest Carlos chimes in to share his own practices and "disconnect routine." Through honest reflection and plenty of laughs, they offer practical ways to reclaim your time, your peace, and your sense of self. This episode is a gentle reminder that sometimes, stepping away is the first step back home.

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And most importantly, remember to take things lightly while doing life deeply!
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The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

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