Episode 5 - Good Boundaries Make Life Good

In Episode 5 of Gratitude and Attitude, Nan and Pri dive into the power of setting and enforcing personal boundaries. Nan highlights that “no” is a complete sentence—an essential reminder for anyone struggling to prioritize their well-being. The hosts explore how excessive codependency can become toxic, underscoring the value of individualism in creating healthier relationships. They emphasize that self-reliance can be a powerful form of self-care. 

"If you're watering your neighbor's lawn, and you only have enough water for your own, what's happening to your lawn?"

They also reflect on how easily we absorb other people’s problems when we overextend ourselves—offering a helping hand and heart until we’re emotionally depleted. Pri shares insights on how strong boundaries not only protect your energy but also make life more fulfilling and balanced. She explains how adopting firm boundaries has improved her rhythms at work and home, allowing her to experience daily life with greater peace, balance, and gratification.

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And most importantly, remember to take things lightly while doing life deeply!

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The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

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