Gratitude and Attitude Episode 5 - Good Boundaries Make Life Good

In Episode 5 of Gratitude and Attitude, Nan and Pri dive into the power of setting and enforcing personal boundaries. Nan highlights that “no” is a complete sentence—an essential reminder for anyone struggling to prioritize their well-being. The hosts explore how excessive codependency can become toxic, underscoring the value of individualism in creating healthier relationships. They emphasize that self-reliance can be a powerful form of self-care. 

"If you're watering your neighbor's lawn, and you only have enough water for your own, what's happening to your lawn?"

They also reflect on how easily we absorb other people’s problems when we overextend ourselves—offering a helping hand and heart until we’re emotionally depleted. Pri shares insights on how strong boundaries not only protect your energy but also make life more fulfilling and balanced. She explains how adopting firm boundaries has improved her rhythms at work and home, allowing her to experience daily life with greater peace, balance, and gratification.

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And most importantly, remember to take things lightly while doing life deeply!

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