Episode 10 - Friends - Family by Choice

In this heartfelt episode, we dive into the meaning of true friendship and the power of chosen family. Some friendships appear out of nowhere and instantly feel like home, while others—despite years of history—never quite connect. The hosts unpack the importance of self-reflection when it comes to the people you keep close: Are your friends celebrating your wins? Are they present with you, or is ego getting in the way?

Sometimes, the truth reveals itself without effort—people will always show you who they are, and when they do, believe them. Time doesn’t define a bond; genuine connection does.

This episode is a reminder to be intentional with your circle and mindful of where you invest your time and energy. Surround yourself with those who bring out your best and feel like family—by choice.

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Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!
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The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.