The Healing Train Podcast
Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.
Episodes
36 episodes
From Patterns to Partnership | Healing, Attracting “the one” & Dating Over 40 in our Modern World WITH Joan Nwosu S3: EP11
How do we really find “the one”?In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pr...
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Season 3
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Episode 11
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1:01:21
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Are the Signs Real? Divine Timing & the Path to a Soul-Aligned Relationship WITH Anna & Mark Miller S3:EP10
Do you want to get a glimpse of what a loving healthy relationship really looks like?How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading?
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Season 3
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Episode 10
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1:06:34
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The breakdown was the breakthrough | When your body says NO! WITH Anca Bitir S3:EP9
What happens when your body pulls the emergency brake… and your life finally listens?In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinv...
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Season 3
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Episode 9
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37:30
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Are you disconnected from yourself? New Earth is calling WITH Jennah S3:EP8
How can we recognize when we are disconnected from our true selves?This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, o...
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Season 3
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Episode 8
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52:32
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From Self-Sacrifice to Self-Empowerment | Owning Your Power Changes Everything WITH Trini Sherman S3:EP7
What does it take to transform your life from self-sacrificing to self-empowering?In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it m...
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Season 3
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Episode 7
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47:56
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Self-Reflection WITH Rania | Where do our decisions come from? S3:EP6
What do you do when you get a nudge? Do you listen? or do you ignore it? In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me.I don’t understand it ...
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Season 3
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Episode 6
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13:11
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Break The Cycle & Get Your Power Back WITH Lindsey Rabbie S3:EP5
Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety?In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you ne...
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Season 3
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Episode 5
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40:43
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2025 Year End Reflection | A Holiday Pause A Heartfelt Message WITH RANIA S3:EP4
As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection. This episode is not about perfection, productivity or pressure. It is about pausing, br...
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Season 3
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Episode 4
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5:54
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The Quakes That Shape Us | Navigating ADHD WITH Kim Rodriguez S3:EP3
In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-wor...
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Season 3
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Episode 3
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23:06
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What Teens Need Help With Today WITH Siya Kerawala S3:EP2
❓Are you raising a people-pleaser… or a child who knows their worth and how to say no?In this eye-opening episode, we dive into one of the most urgent challenges teens face today: a lack of boundaries and how it directly impacts c...
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Season 3
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Episode 2
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31:50
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REWRITE Your Story: Overcoming Alcoholism & Embracing Change WITH Ivy Perez S3:EP1
What if the life you’re living right now isn’t the one you were meant to stay in?In this deeply moving episode, we open the new season of the HT with a raw, honest and empowering conversation that speaks directly to anyone who has...
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Season 3
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Episode 1
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54:31
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Self-Reflect WITH Rania | Healing from Friendship Break-Ups S2:EP12
In this season finale, I’m closing out season 2 with a topic that touches every single one of us: FRIENDSHIPS. The beauty, the bonds, but also the heartbreak of fallouts and the quiet grief of friendship losses. In t...
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Season 2
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Episode 12
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8:49
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From Wisdom On The Front Porch To Wisdom On The Healing Train WITH LS Kirkpatrick S2:EP11
In this inspiring episode, I’m joined by a woman whose presence is as calming as it is enlightening. My guest, LS, brings not only a wealth of wisdom but also a deep understanding of the hidden shifts that begin to surface in women’s lives, esp...
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Season 2
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Episode 11
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1:04:06
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Showing Up Unapologetically | Own Your Power & Heal WITH Doina Oncel S2:EP10
Are you a woman over 40? Recovering from Narcissistic abuse? Financially strained? This episode is for you!In this powerful and heartfelt conversation, I’m joined by a guest whose story will move you, inspire you, and perhaps even change...
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Season 2
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Episode 10
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1:00:15
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Motivatorman's Self-Care Journey | Beyond The Diagnosis WITH Emmanuel Lopez S2:EP9
In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top thr...
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Season 2
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Episode 9
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1:05:57
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Boundaries | Reclaiming Your Space with Grace WITH Sara Perez S2:EP8
In this soulful and deeply honest episode, I’m joined by a guest whose heart beats for creativity, truth, and healing. A writer, empath, and conscious soul devoted to serving through her gifts, she joins me in a conversation that many of us nee...
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Season 2
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Episode 8
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1:04:34
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Divorcing a Toxic Ex? How to Protect Yourself, Kids & Future WITH Stacey Mendelson S2:EP7
In this powerful episode, we’re joined by a specialized divorce coach, Stacey Mendelson, who works closely with individuals navigating a high-conflict divorce, particularly those involving toxic or abusive ex-partners. With deep insight a...
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Season 2
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Episode 7
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1:05:32
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Self-Reflect WITH Rania | The Inside Scoop on Healing S2:EP6
In this short solo episode, I invite you to pause and self-reflect with me on the hidden or unrecognized wounds we often carry. These are the quiet hurts that shape our choices, influence our relationships, and linger beneath the su...
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Season 2
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Episode 6
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7:38
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Healing Through Love & Sound | A Guided Journey to Self WITH Rosa Milando S2:EP5
With over 25 years of experience in energy and frequency practices, our guest serves as a guiding force for those seeking healing and alignment. Passionate about the power of self-healing, she specializes in crystal grid work, trauma healing, a...
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Season 2
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Episode 5
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56:17
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Breaking Free | Toxic Marriage | Culture Shaming Women for Speaking Out WITH Kusha Kalra S2:EP4
What does it take to walk away from a toxic marriage when the world tells you to stay silent? Our guest opens up about her healing journey in a society that shames and pressures women to endure abuse in silence. She shares how cultu...
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Season 2
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Episode 4
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1:07:10
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Between Two Worlds | Healing from Cultural Pressures WITH Maryam Hennig S2:EP3
In this deeply heartfelt episode, I’m joined by a special guest whose story, though shaped by a different life path, mirrors my own in unexpected ways. Bound by a shared cultural heritage yet marked by different lived experiences, we come toget...
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Season 2
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Episode 3
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55:09
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Is It Selfish or Self-Care? Navigating Relationships with Toxic People WITH Elaine Dickens S2:Ep2
In this powerful and thought-provoking episode, we shine a light on a growing challenge many of us are facing in today’s interconnected world. How to protect our peace while navigating relationships that drain us emotionally?
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Season 2
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Episode 2
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43:48
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Not Broken, Reborn | Rising Above Trauma | Healing | Turning Pain Into Purpose WITH Judith Diaz S2:EP1
Season 2 kicks off with a bang!! And who better to join us than our official sponsor, Judith Diaz! She’s a youth advocate, artist, abuse survivor, change maker, award-winning author, international speaker, and a beacon of...
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Season 2
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Episode 1
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1:11:54
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Self-Reflect WITH Rania | Are you giving yourself permission? S1:EP12
In the final episode of Season One, your host invites you on a heartfelt journey of self-reflection. This solo episode is a powerful reminder that healing begins with giving yourself permission. Permission to be honest, to choose diffe...
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Season 1
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Episode 12
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13:50
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Finding meaning in our suffering WITH Adelaida N. Vazquez S1:EP11
In this eye-opening episode, we explore the intersection of healing and purpose with our guest, Adelaida, who turned her personal suffering into a powerful mission. She shares the raw emotions of her healing journey, the pivotal moments that re...
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Season 1
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Episode 11
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59:43
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