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The BioAge Index™
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here:
https://turnback-time.com/quiz
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
The BioAge Index™
Episode 46: Serotonin Is Why High Performers Burn Out And How To Fix It
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most men think burnout, irritability, and mental overload are just part of success. They’re wrong.
In this episode, I break down serotonin the most misunderstood hormone in the body and the reason high performing entrepreneurs slowly lose control without realising it.
Serotonin is not happiness. It’s not motivation. It’s not a mood boost.
It’s regulation. When serotonin is low, the nervous system never resets.
Stress hormones stay elevated. Focus shortens.
Irritability rises. Recovery slows. Age accelerates.
You don’t burn out because you work too hard.
You burn out because you never reset.
If you’re snapping at your kids, struggling to focus, gaining weight despite “success,” or constantly needing stimulants just to feel normal this is not a discipline problem.
It’s a rhythm problem. Serotonin is the reset switch that brings cortisol, adrenaline, and pressure back to baseline so you can perform again without breaking down.
Meditation. Walking. Breathing. Silence. Real rest.
Not stimulation. Not caffeine. Not scrolling. Not distraction.
High performance without serotonin leads to burn burn crash.
With it, you work less, recover more, age slower, and lead better.
This isn’t self care. It’s biological leadership.
Fix the regulator. Reset the system. Add life to your years.
If you want to perform longer, age slower, and build real wealth with energy and clarity start here.
Watch now. Then apply it.
Discover your biological age trajectory with our diagnostics quiz here:
https://turnback-time.com/quiz