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The BioAge Index™
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here:
https://turnback-time.com
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
Episodes
68 episodes
Your Erections Could Predict Your Next Heart Attack
What if one of the earliest indicators of your cardiovascular health wasn't found in a blood test?In this episode of BioAge Index™, I'm joined by Dr Elliot Justin, emergency physician, entrepreneur and CEO of FirmTech
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How to Reverse Biological Age at the Cellular Level
Most people think biological age is just one number.It isn't.In this conversation, I'm joined by Dr Sandra Kaufmann, physician, cellular biologist, longevity expert and creator of the Kaufmann Protocol, to explore what biolo...
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Why Your Supplements Aren't Working (Until You Fix This) | Grant Hutchby & Ally Le Sueur
Most people think they're burnt out.The reality is often very different.They're experiencing a slow biological decline that happens so gradually it feels normal.In this conversation with Ally Le Sueur, Founder of Xorro, we ...
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Turnback Time: The Longevity System Built for Entrepreneurs
Most people don't have a health plan.They have a collection of random habits.The Turnback Time System changes that.It's a complete biological performance framework designed to help founders, entrepreneurs and executives opt...
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The 3 Habits That Decide How Fast You Age
Most people focus on what they do.Very few focus on when they do it.In this episode, Grant Hutchby breaks down why timing is one of the most overlooked variables in health, performance, and longevity.Most people already ...
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Why Your Energy Crashes Every Day (And How to Fix It)
Most people don't have an energy problem.They have a rhythm problem.In this video, Grant Hutchby explains how cortisol, insulin, nutrition timing, and biological rhythms determine your energy, recovery, focus, and long-term perf...
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How to Optimize Deep Sleep for Youthful Recovery Naturally
Most people think sleep is about getting more hours.But true recovery is not just about how long you sleep.It is about how well your body enters repair mode.In this video, Grant Hutchby breaks down how light, darkness, m...
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How to Reverse Biological Age Naturally (The Science of Longevity, Recovery & Healthy Ageing)
Most people focus on the next day.Very few think about the next decade.In this video, Grant Hutchby breaks down the science of matured longevity and explains how long-term recovery systems shape biological age, energy, performan...
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Your Environment Is Secretly Destroying Your Energy
Your environment is either increasing stress or supporting performance.In this video, Grant Hutchby explains how your environment directly shapes stress, energy, recovery, and long-term performance.Most people try to fix perform...
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How I Reversed My Biological Age After Years of Neglecting My Health
Time is the real asset.In this episode, Grant Hutchby breaks down the Turnback Time System - a structured approach to reclaiming years of optimal life through better timing, recovery, performance, and biological management.Insid...
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Episode 58: Master Your Biological Clock: The "Less is More" Blueprint for Sleep, Energy, and Recovery
Are you constantly waking up feeling unrested and foggy? In this episode of Longevity Masters, host Grant Hutchby reveals the "Less is More" blueprint. A simple system designed to help you reclaim optimal years of life by mastering the timing o...
Episode 57: Training Adaptation and Longevity (Fix the System)
Your body is not low performance.It is mismanaged.No data. No structure. No systemThat leads to decline.The fix is simple.Measure it. Manage it. Improve it.That is how the system adapts.Find your Bio ...
Episode 56: Dopamine and Serotonin Control Your Performance (Fix the System)
Your performance is not random.It is regulated.Dopamine drives action.Serotonin stabilises the system.One pushes you forward.One keeps you consistent.But most people lose control of both.Phone first t...
Episode 55: Stop Treating Sleep Like Leftover Time (This Is Why You Wake Up Broken)
Stop leaving your recovery to chance.Your body isn’t bad at sleep. It’s mismanaged.See your biological age: https://turnback-time.com/This is from Session 2 of the Turnback Time Machine.Here’s what you’ll build:S...
Episode 54: Stop Guessing Your Energy (Master Your Metabolic Rhythm)
Stop leaving your energy to chance.Your body isn’t low energy. It’s misaligned.See your biological age: https://turnback-time.com/This is from Session 1 of the Turnback Time Machine.Here’s what you’ll build:A...
REVERSE YOUR BIOLOGICAL AGE BY 10 YEARS IN JUST 12 WEEKS
Stop leaving your energy to chance. Your body isn’t low energy. It’s mismanaged.See your biological age: https://turnback-time.com/ This is a taster from Session 1 of Turnback Time.Here’s what you’ll achieve:
Episode 52: I Removed Every Supplement for 12 Weeks (What Actually Works)
Most people don’t have a supplement problem.They have a clarity problem.In this episode of Longevity Masters, I break down what happened when I removed every supplement after 20 years of daily use.No powders.No capsu...
Episode 51: The Wake-Up Call That Changed Everything (Rupen Patel Story)
Most men don’t change until something forces them to.In this episode of Longevity Masters, I sit down with Rupen Patel to break down the real relationship between health, business, and longevity.Rupen spent 25 years in the corpo...
Episode 50: Why Fat Loss Stalls After 40 | The Thyroid Hormone Most Men Ignore
Stubborn fat after 40 is a discipline problem. They’re wrong.In this episode of Longevity Masters, I break down the real driver behind energy, metabolism, and fat loss for male entrepreneurs: the thyroid.The thyroid is your body...
Episode 49: Most Men Over 35 Never Do This And It Speeds Up Aging
Lifting weights is enough to stay healthy as they age. They’re wrong.In this episode of Longevity Masters, I break down why cardiovascular conditioning and endorphins are critical for energy, resilience, and longevity.Most men o...
Episode 48: Why Training Harder Is Killing Your Testosterone
Most men think poor gains, low strength, and fading confidence mean they need to train harder. They’re wrong.In this episode of Longevity Masters, I break down testosterone and why most midlife men are accidentally suppressing the very ...
Episode 47: The Five Ps That Actually Make a Man
Longevity isn't about hacks, supplements, or extreme discipline.It’s about structure, service, and presence.In this episode of Longevity Masters, I sit down with my brother Mark to unpack what actually creates long life with meaning...
Episode 46: Serotonin Is Why High Performers Burn Out And How To Fix It
Most men think burnout, irritability, and mental overload are just part of success. They’re wrong.In this episode, I break down serotonin the most misunderstood hormone in the body and the reason high performing entrepreneurs slowly los...
Episode 45: Dopamine Is Ruining Your Focus And How To Take Control Back
Most men think their lack of focus, motivation, and follow through is a discipline problem.They’re wrong. In this episode, I break down dopamine, not as a pleasure hormone, but as the driver hormone that decides whether you move forward...
Episode 44: 3 Ways to Fix Your Growth Hormone & Improve Overall Health
Most men think weak joints, slow recovery, and fading strength are just “getting older.”They’re wrong.In this episode, I break down growth hormone; the master signal that decides whether your body repairs… or decays.If y...