.png)
The BioAge Index™
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here:
https://turnback-time.com/quiz
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
The BioAge Index™
Why Your Supplements Aren't Working (Until You Fix This) | Grant Hutchby & Ally Le Sueur
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most people think they're burnt out.
The reality is often very different.
They're experiencing a slow biological decline that happens so gradually it feels normal.
In this conversation with Ally Le Sueur, Founder of Xorro, we explore why longevity isn't about living forever. It's about staying capable, energetic and healthy for as long as possible.
We also discuss why the best health strategies aren't complicated. They're consistent.
In this episode, we cover:
• Why biological decline is different from burnout
• The difference between lifespan and healthspan
• Why sleep is the foundation of every health system
• How routine helped overcome chronic insomnia
• Why stress isn't always bad and how to manage it properly
• The importance of consistency over perfection
• The 80/20 approach to long-term health
• Why supplements should support healthy systems, not replace them
• How Xorro was designed as a simple, high-quality daily foundation
• Why your body should be treated like a system, not a collection of symptoms
If you're an entrepreneur, business owner or high performer looking to improve your energy, recovery and long-term health, this episode will give you a practical framework you can start applying today.
Discover your biological age trajectory with our diagnostics quiz here:
https://turnback-time.com/quiz