One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Eating in Secret, Living in Shame & What’s Really Driving Your Eating Patterns
This Week on One Body to Love we're diving into one of the most misunderstood aspects of wellness culture: the gray space between healthy eating and disordered eating. If you’ve ever skipped meals to “make up” for eating later, felt guilty for breaking food rules, or wondered why eating feels so emotionally loaded, I hope this episode will speak to you. I tell the story of a client who was stuck in a cycle of shame and obsession, and walk you through the differences between disordered eating and clinical eating disorders, and why both deserve compassion, healing, and support.
In this episode, you will hear:
• 00:23 - The question so many women silently ask: Is my eating disordered, or just disciplined?
• 01:25 - A real-life client story: how shame and food rules quietly took over.
• 02:45 - The continuum of eating behaviors and where disordered eating fits.
• 04:30 - “Normal” habits that are actually harmful.
• 05:45 - When disordered eating becomes a clinical diagnosis and how diet culture blurs the line.
• 08:30 - Gentle reflection questions to help you check in with your food relationship.
• 10:38 - This week’s journaling prompt and a reminder that you are not alone.
Weekly Journaling Prompt:
What food rules have I been following, consciously or unconsciously? When did I first start believing that my body needed to be controlled? What would it feel like to nourish myself without guilt or conditions?
If this conversation resonated, I’d love to hear from you. DM me on Instagram @ParallelWellness. And if you’re ready for deeper support, One Body to Love program or my Food Freedom in a Weekend mini course are here to help you reclaim peace with food, for good.
Website - www.meredithmackenzie.ca
Instagram - @ParallelWellness
Facebook - Meredith MacKenzie Coaching
Pinterest - pinterest.com/parallelwellness
Youtube @ParallelWellness
