One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Latest Episodes
ADHD, Dopamine, and Why Food Feels So Loud
If food has always felt louder for you than it seems to for everyone else — more urgent, harder to reason with, almost impossible to just leave alone — you have probably been given a lot of advice that doesn't actually work.Not because y...
The Exhaustion Nobody Talks About: Carrying Food Shame in Secret
There’s a particular kind of exhaustion that sleep doesn’t touch.It’s not from a hard day or a late night. It’s the kind that builds slowly over years of eating in secret, folding up the evidence, and moving back into your evening like n...
What Healing Actually Looks Like When You Stop Trying to Fix Your Body
Most of us were handed a very specific story about how this is supposed to go: change your body, feel better, finally be at peace with yourself. And it sounds so logical. So achievable. Which is exactly why, when it doesn't work — when the body...
Why Body Image Can Feel Harder After You Stop Dieting
You can stop dieting. You can be bingeing less. You can be trying so hard to heal your relationship with food… and still feel hit with a wave of disappointment when you catch your reflection.That moment can feel confusing and discouragin...
Why You Don’t Know What You Need (And Why Intuitive Eating Feels So Hard)
Why do you feel out of control with food at night—even when you’ve “done everything right” during the day?In this episode, I’m breaking down one of the most common and confusing experiences I see in my work as a binge eating therapist: t...
