One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Latest Episodes
Food Freedom Files Ep. 1 | The Relationship You Never Meant to Have with Food
You've started over more times than you can count. Not because you lack discipline — but because every fresh start has been aimed at the surface of the problem, not the root of it.In this episode, Dr. Meredith MacKenzie opens The Food Fr...
From the Scorecard to the Mat: Sky Corbett-Methot on Healing Through Movement
In this episode, Dr. Meredith MacKenzie sits down with Sky Corbett-Methot, a yoga teacher, holistic nutritionist, and community creator whose prenatal, baby and me, and mama-centric classes have shaped Dr. MacKenzie's own relationship with move...
What I've Learned From Watching Women Heal Together
In this episode, Dr. Meredith MacKenzie reflects on what 14 years of working with women in group settings and her first One Body to Love Day Retreat has taught her about how healing actually happens. This episode is for any woman who has tried ...
When Being in a Room Full of Women Who Understand Changes Everything
Most women who are working on their relationship with food are doing it alone.Not because no one cares — but because the spaces around them weren't built to hold this kind of conversation. Friends are still deep inside diet culture. Ther...
