One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Latest Episodes
Food Freedom Files Ep. 5 | What Emotional Eating Is Actually Telling You
You know you're not hungry. You eats anyway. And the shame that follows feels heavier every time.In this episode, Dr. Meredith MacKenzie offers the most compassionate reframe in the series: emotional eating is not weakness, and it's not ...
Food Freedom Files Ep. 4 | The "I Was So Good All Week" Spiral
You start every week with resolve. And end most of them in the same place you started.In this episode, Dr. Meredith MacKenzie names the "I was so good all week" spiral — one of the most common, most demoralising patterns in her clinical ...
Food Freedom Files Ep. 3 | Why the Cycle Keeps Going (Even When You Really Want to Stop)
You've tried everything. You keep trying. And the cycle is still running.In this episode, Dr. Meredith MacKenzie goes into the biology and psychology of why — and why "trying harder" was never going to be the answer. Drawing on the found...
Food Freedom Files Ep. 2 | The Voices in Your Head Aren't Yours
You understand the cycle. You've done the reading. You might even agree, in theory, with intuitive eating. And you're still stuck.In this episode, Dr. Meredith MacKenzie names the three internal voices that keep the restrict-binge cycle ...
Food Freedom Files Ep. 1 | The Relationship You Never Meant to Have with Food
You've started over more times than you can count. Not because you lack discipline — but because every fresh start has been aimed at the surface of the problem, not the root of it.In this episode, Dr. Meredith MacKenzie opens The Food Fr...
