One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Beyond Vyvanse: How to Truly Heal Binge Eating with ADHD
You've probably heard the buzz, Vyvanse is being prescribed for both ADHD and binge eating. But is it truly a breakthrough solution or just another band-aid for a deeper problem? This Week on One Body to Love, I’m shedding light on the connection between ADHD and binge eating, sharing real stories, practical strategies, and a look at how Vyvanse fits into the picture. If you've ever struggled with emotional eating, late-night binges, and ADHD, this conversation is for you. Let's explore the real impact of ADHD on your eating habits and uncover ways to heal that go beyond medication.
In this episode, you will hear:
•01:25 - Jenna’s story: Living with undiagnosed ADHD and how binge eating became a coping mechanism.
• 02:10 - How the link between ADHD and binge eating is more common than you might think.
• 02:44 - Understanding ADHD’s impact on executive functioning and dopamine regulation, leading to impulsive eating patterns.
• 04:20 - Vyvanse: How it works and its downside effects, like decreased appetite, anxiety, insomnia, and why binge eating is a survival response.
• 06:10 - Strategies for combining medication with sustainable habits.
• 07:00 This week’s journaling prompt to explore your own eating patterns when feeling overwhelmed or undernourished.
Weekly Journaling Prompt:
When during the day do I feel the most out of control with food? Am I underfeeding myself earlier in the day? How does my energy and focus fluctuate in relation to my eating habits? What's one small way I can nourish myself consistently this week, even if I'm not physically feeling hungry?
If today's episode spoke to you, I'd love to hear your thoughts. Send me a message on Instagram and share what resonated most with you. If you’re ready to heal your relationship with food and receive compassionate support every step of the way, my One Body to Love program is here to help you break free from binge eating and find true peace with food. And if nighttime cravings are where you struggle most, download my free guide, Five Steps to End Binge Eating at Night. Until next time, be gentle with yourself. You deserve a life of peace with food and your body.
Website - www.meredithmackenzie.ca
Instagram - @Dr.MeredithMackenzie
Facebook - Meredith MacKenzie Coaching
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Youtube - @Dr.MeredithMackenzie
