One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Craving Calm: What Bingeing is Trying to Tell You
Sometimes the patterns we most want to change are the ones that have kept us afloat. In today’s episode on One Body to Love, I open up about the role binge eating has played in my own life, and how it often serves as a coping strategy when everything else feels like too much. We explore what it looks like to move from control and chaos into safety and softness with food, and why fear doesn’t mean you're not ready, it means this matters to you. If you’ve been spiraling at night, trying to be "good" during the day, or scared of what happens if you stop controlling food, this episode is for you.
In this episode, you will hear:
• 02:41 - How food becomes a release valve when we’re holding everything else together.
• 04:09 - My personal story: restriction, nighttime spirals, and starting over.
• 06:36 - Challenging the cultural script that tells us to shrink.• 08:56 - Learning to respond to your body instead of managing it.
• 09:52 - A closer look at the One Body to Love program: Coaching, journaling, workshops and a supportive community.
• 12:16 - How to register, and what’s coming next on the show.
If you’ve been stuck in the cycle of starting over, feeling like food is either all or nothing, or carrying the weight of shame alone - the One Body to Love program was created to offer you support, structure, and a safe space to heal. If you want more details or you’re curious whether this is the right next step for you, comment “LOVE” on any of my Instagram posts and I’ll send you everything you need to know. If you've been waiting for the sign, this is it.
Don’t forget, Jamie’s story is coming later this week, and her journey from binging in secret to trusting herself again might be exactly what your heart needs to hear. Until next time, be so gentle with yourself. You deserve a life that feels peaceful around food, grounded in your body, and rooted in self-trust.
Website - www.meredithmackenzie.ca
Instagram - @Dr.MeredithMackenzie
Facebook - Meredith MacKenzie Coaching
Pinterest - pinterest.com/parallelwellness
Youtube - @Dr.MeredithMackenzie
