One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Style as a Wellness Practice with Michaela Leitz
What if style wasn’t about what you wear, but how you reclaim your voice? In this powerful conversation on One Body to Love, I sit down with visibility strategist and cultural consultant Michaeala Letiz to explore the deeper meaning of style, representation, and self-worth. Michaela opens up about her journey through body exclusion, reclaiming confidence, and helping brands move beyond tokenism into true inclusivity. If you’ve ever held back from showing up because of your size, or waited to live fully until your body changed, this conversation will challenge, affirm, and empower you.
In this episode, you will hear:
- 02:34 – How Michaela’s early years in fashion were shaped by toxic body ideals
- 10:10 - Why most fashion isn’t truly made for diverse bodies and how industry gaps perpetuate harm
- 14:03 -Posting outfits online and finding community in vulnerability
- 24:00 - Living your energetic signature: reconnecting to who you were before the world told you to shrink
- 30:54 - Michaela’s approach to helping women rediscover their confidence through clothing
- 45:12 - Busting the myth that plus-size people don’t invest in themselves
- 48:21 - Curating your social media to support your self-worth
If today’s episode resonated with you, I’d love to hear your reflections. Send me a message on Instagram and let me know what stood out most. If you're feeling ready to step out of hiding and into your fullest self, style and soul, my One Body to Love program is here to walk alongside you.
And a heartfelt thank you to Michaela Leitz for sharing her powerful story, expertise, and unapologetic energy with us. Her work continues to challenge the status quo and create more space for all bodies to be seen, valued, and celebrated. You can find Michaela on Instagram or visit her website to learn more.
Until next time, be gentle with yourself. You deserve a life of peace, visibility, and joy, just as you are!
One Body to Love 10-Week Intuitive Eating Program
https://meredithmackenzie.ca/intuitive-eating-program
Michaela’s Links
Instagram: https://www.instagram.com/aboutmichaela
Website: https://confidence-style.com.
LinkedIn
Website - www.meredithmackenzie.ca
Instagram - @Dr.MeredithMackenzie
Facebook - Meredith MacKenzie Coaching
Pinterest - pinterest.com/parallelwellness
Youtube - @Dr.MeredithMackenzie
