One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Living in the Noise: A Journey Through Disordered Eating, Food Freedom & GLP-1 Meds with Cathy Olson Pt. 1
Content TW: eating disorders, disordered eating, body shame, body transformation
Welcome back to One Body to Love! On today's episode I'm sitting down with Cathy Olson, who is sharing her experience using GLP-1 medication, not just the physical changes, but everything it brought up around food, identity, parenting, and self-trust. Cathy opens up about what it’s been like to live with disordered eating for most of her life, to try every possible fix, to feel unsupported even by well-meaning loved ones, and to wrestle with the guilt of wanting change in a culture that constantly tells women to either shrink or be body positive, with no room for anything in between. Together we engage in a real conversation about what it means to feel trapped in your body and to finally find some relief in a place you didn’t expect.
In this episode, you will hear:
- 07:18 - Navigating how to raise body-aware daughters when you’re still healing your own
- 11:54 - Dressing to hide vs. dressing to express and the identity crisis that followed
- 14:14 - A look back at college years: disordered eating, secret behaviors, and diet obsession
- 23:41 - Why she chose GLP-1s, what held her back, and how desperation shaped her decision
- 34:33 - The early days of the medication: side effects, doubts, and slow progress
- 39:00 - Understanding food noise, hunger cues, and the emotional load of eating
- 43:20 - Reclaiming health in a new way: labs, longevity, and learning how to thrive
If today’s episode touched something deep in you, I’d love to hear about it. Send me a message on Instagram and let me know what stood out, whether it was Cathy’s honesty, something that mirrored your own experience, or a new way of thinking about your relationship with food and your body. These stories are tender and complex, and I’m so grateful you showed up to witness this one.
If you're ready to take the next step in your own healing, the One Body to Love program is here for you. It’s a space for support, self-discovery, and sustainable change. And if nighttime cravings or emotional eating are where you struggle most, download my free guide: Five Steps to End Binge Eating at Night, it’s a gentle, practical place to start. Until next time, be kind to yourself.
Cathy’s Links:
https://www.instagram.com/funnelgorgeous
https://www.instagram.com/loveinspired
https://www.instagram.com/glpcheatcode
Website - www.meredithmackenzie.ca
Instagram - @Dr.MeredithMackenzie
Facebook - Meredith MacKenzie Coaching
Pinterest - pinterest.com/parallelwellness
Youtube - @Dr.MeredithMackenzie
