One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Is Gentle Nutrition Just Dieting in Disguise?
If you're craving more structure around food, but terrified of slipping back into old patterns, you're not alone. In this episode, I open up about my own story of navigating disordered eating, food freedom, and the confusing space in between. We’ll unpack what “gentle nutrition” actually is (and isn’t), the myths that keep so many women stuck, and the foundations you need in place before nutrition can feel safe again. If you’ve ever felt like you're doing intuitive eating wrong, this one is for you.
In this episode, you will hear:
- 01:08 – My story: how dieting began for me in university and how it spiraled into secretive, restrictive eating
- 03:56 – The moment I realized my relationship with food had become unmanageable
- 06:42 – 4 major myths about gentle nutrition
- 12:10 – Two key foundations to build before nutrition can feel supportive, and not triggering
- 17:44 – Real-life examples of what gentle nutrition might look like in everyday moments
- 23:04 – What trust with your body really looks like
If this episode resonated with you, I’d love to hear what part stood out - message me anytime on Instagram. And if you're ready to explore nutrition without spiraling back into restriction, Food Freedom in a Weekend is here to support your next step. It's self-paced, accessible, and grounded in real-life tools to help you reconnect with food and trust your body. You’re not broken, you’re just ready for what comes next.
Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist
One Body to Love 10-Week Intuitive Eating Program
Website - www.meredithmackenzie.ca
Instagram - @Dr.MeredithMackenzie
Facebook - Meredith MacKenzie Coaching
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Youtube - @Dr.MeredithMackenzie
