One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
The Beliefs We Inherited About Food, Our Bodies, and Control
Have you ever wondered where your relationship with food really started? In this episode, I’m pulling back the curtain on my own personal journey and introducing you to my new private podcast series - ‘Food Freedom Rewind’. I share the story of how food and body obsession began for me in eighth grade and how cultural messages around control and appearance shaped my coping strategies. I’ll dive into why so many of us struggle with food because of things we've inherited over time.
In this episode, you will hear:
- 01:15 - The toxic media landscape of the early 2000s
- 03:55 - How food gave comfort, control, and rebellion
- 04:21 - What’s coming inside Food Freedom Rewind podcast series
- 06:38 - When food becomes both a coping tool and a source of guilt
- 07:33 -What you’ve really been needing: care, permission, and consistency
- 08:02 - How to access the full Food Freedom Rewind series for free
After this episode, I want you to know that you’re not alone and you were never the problem. Whether you grew up counting calories, skipping meals in secret, or believing you had to change your body to be worthy, there is another way forward. I’d love to hear what you thought of this episode, come say hi on Instagram and share what resonated! And if you’re ready for more, we can begin untangling the roots of food and body struggles through my Food Freedom Rewind. Until next time, be gentle with yourself!
Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist
One Body to Love 10-Week Intuitive Eating Program
Website - www.meredithmackenzie.ca
Instagram - @Dr.MeredithMackenzie
Facebook - Meredith MacKenzie Coaching
Pinterest - pinterest.com/parallelwellness
Youtube - @Dr.MeredithMackenzie
