One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
From Restriction to Rhythm: Ditching the Weekly “Monday Reset”
It starts every Monday: new groceries, new goals, and new promises to “stick to the plan.” But by Friday, you're burnt out, craving relief, and blaming yourself for falling off track. In this week’s episode, I’m breaking down the truth about the weekly “reset” cycle and why the real problem isn’t your willpower, it’s the system that’s never been built to last.
This episode will help you see what’s really happening underneath the behavior. We’ll unpack how perfectionism, shame, and unrealistic expectations feed the cycle and how you can begin breaking free with more compassion and not more control.
In this episode, you will hear:
- 02:15 - Why white-knuckling your way through cravings never works
- 04:27 - How fresh starts often hide rigid rules and unrealistic expectations
- 05:55 - How childhood diet culture shaped our beliefs about failure and food
- 08:51 - Redefining success without the shame
- 11:16 -How to take your next step toward healing
If you’re tired of beginning again every Monday, I created Food Freedom Rewind just for you. It's a private podcast that walks you back to the origin of your food story, so you can finally press stop on the cycle and start moving forward. When you sign up, you’ll also unlock a special bonus: my self-paced program Food Freedom in a Weekend, designed to help you build lasting rhythms around food that don’t rely on guilt, willpower, or restriction.
If today’s episode resonated, I’d be so grateful if you left a quick review or shared it on Instagram. Your words help more women find this space and feel less alone. You deserve a life that feels steady, nourishing, and enough. Let’s begin, today!
Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist
One Body to Love 10-Week Intuitive Eating Program
Website - www.meredithmackenzie.ca
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