One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Cravings, Exhaustion & Relief: What Your Body's Trying to Say
In today’s episode, I’m unpacking why food feels overwhelming, chaotic, or hard to manage, even when you're trying to do everything “right”. Whether it's undereating, mental restriction, emotional burnout, or “taste hunger,” I’ll help you identify what’s really going on underneath your eating patterns and what your body is asking for.
Together, we’ll explore the four most common reasons women feel stuck in the cycle of overeating or cravings, and why these patterns are never about willpower. By the end, you’ll see that food isn’t the problem, your body is simply asking to be cared for in a different way.
In this episode, you will hear:
- 01:25 – Chronic under-eating and why “eating light” backfires
- 02:48 – The food rules you didn’t know you were following
- 04:12 – How exhaustion drives cravings
- 07:37 - Four reasons food feels hard, and the compassionate truth behind them
- 8:06 - A gentle strategy to interrupt the binge-restrict cycle
If this episode spoke to you, I’d love to hear what resonated, send me a message on Instagram! And if you’re ready for deeper support, save your seat for my free masterclass, Break the Binge. Together we’ll explore how to calm food fixation without tracking, rules, or guilt. Until then, be gentle with yourself. You deserve peace with food and your body!
Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist
One Body to Love 10-Week Intuitive Eating Program
Website - www.meredithmackenzie.ca
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