One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
One Body to Love Starts Where Control Ends
In today’s episode, we’re going to unpack the fear of weight gain, where it comes from, what it’s costing you and how to begin releasing it without giving up on your wellbeing. Because when you’re constantly monitoring your body, you’re also shrinking your joy, your confidence and your ability to be fully present in your life. I’m here to walk beside you as you navigate that space, with practical tools, emotional truth, and the reminder that your body is not the problem.
In this episode, you will hear:
• 01:45 - Why fear of weight gain can feel just as painful as dieting itself
• 04:15 - The truth about mental restriction and why it sabotages your ability to trust your body
• 06:37 - This fear isn’t just yours, it’s cultural, and it's been handed down
• 08:53 - How to protect your headspace through digital and social boundaries
• 12:48 - Client story: How movement helped one woman reconnect with pride and strength
• 15:55 - What it really means to grow, take up space, and stop shrinking
You’re allowed to care for yourself without controlling yourself. You’re allowed to nourish your body without fear. And most of all, you’re allowed to take up space, in your body, in your choices, and in your life. If you’re ready to explore what healing could look like with support, join me inside One Body to Love. And until next time, be gentle with yourself!
Mentioned: Jamee's Story - https://www.buzzsprout.com/2467978/episodes/17294272
Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist
One Body to Love 10-Week Intuitive Eating Program
Website - www.meredithmackenzie.ca
Instagram - @Dr.MeredithMackenzie
Facebook - Meredith MacKenzie Coaching
Pinterest - pinterest.com/parallelwellness
Youtube - @Dr.MeredithMackenzie
