One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
The Holiday Guilt Cycle Ends Here
This week on One Body to Love, I’m taking you back to a holiday season that changed everything. I share a personal story from 2009 that became the turning point in my journey with food and body image, when I realized guilt had become my holiday tradition. I’m introducing The Anti-Diet Holiday Club; a limited-time space where joy replaces guilt, and you get to experience peace with food in real time. If you've ever wished for a cozy, confident, guilt-free season, this is your chance!
In this episode, you will hear:
• 02:46 - The moment I realized guilt had become my holiday tradition
• 06:19 - Why “moderation” became another form of control
• 07:11 -What food peace actually looks like during the holidays
• 08:30 - Why November and December bring such intense vulnerability around food and body image
• 09:55 - What you’ll practice inside the Anti-Diet Holiday Club
• 11:02 – Kickoff call details: prepping for your “worst case” holiday scenarios together
You deserve a holiday that feels like you, not another version of restriction wrapped in tinsel. DM me on Instagram and share your story or join the waitlist at https://meredith-mackenzie.mykajabi.com/club-waitlist. And remember, the Anti-Diet Holiday Club opens its doors Saturday, November 15 at 8 a.m. and closes Monday, November 17 at 8:00 pm, don’t miss it!
Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist
One Body to Love 10-Week Intuitive Eating Program
Website - www.meredithmackenzie.ca
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Facebook - Meredith MacKenzie Coaching
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