One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
You’re Not Back at Square One: Reframing A Binge Eating “Slip”
If you’ve ever had one tough night with food and thought, “I ruined everything,” let this be your deep exhale. Today I’ll walk you through one of the most misunderstood parts of binge eating recovery: the difference between a slip and a spiral. When shame is loud and panic sets in, it’s easy to feel like you’re back at square one. But the truth is, one moment doesn’t undo your progress. In this episode, I explain how to recognize a slip, stop it from turning into a spiral, and why these moments are not signs of failure, but signs of growth. If you’ve ever felt discouraged the morning after a binge, let this help you find clarity, calm, and a way forward that feels empowering.
In this episode, you will hear:
• 02:59 – What a “slip” really is, and how to know if you're in one
• 05:25 – Real-life examples of how slips show up in recovery
• 05:58 – When a slip becomes a spiral, and why shame fuels it
• 08:35 – Signs your nervous system is shifting into shutdown
• 09:52 – How to gently interrupt the spiral and reconnect with support
• 15:21 – Why a slip can actually be a sign of progress, not failure
For a gentle, actionable next step, try my free Eating Personality Quiz: meredithmackenzie.ca/personality-quiz
If today’s episode resonated, I’d love to hear from you. Send me a message on Instagram, and if you’re ready to break free from binge eating and reclaim peace with food, my One Body to Love program is here to support you. Until next time!
Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist
One Body to Love 10-Week Intuitive Eating Program
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