One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
What Happens When the Culture Shifts Back to Thinness
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In this episode, I share honestly about a season of self-doubt and questioning within my business, and how the shifting landscape of body image culture deeply impacted me. Over the past year, as conversations online have moved back toward weight loss, GLP-1 medications, and the revival of thinness as the ultimate goal, I found myself wondering whether there was still space for body acceptance and intuitive eating in today’s world.
I talk about what it felt like to consider stepping away from the One Body to Love program, and how marketing messages around weight loss and “fixing” your body began to challenge my confidence and clarity. I also share how returning to one-on-one therapy sessions with women struggling with binge eating, disordered eating, and body image concerns helped ground me again in what I know to be true.
This conversation is about more than business. It’s about navigating diet culture, healing your relationship with food, grieving the thin ideal, and recognizing the emotional toll that repeated weight loss attempts can take. I speak to the women who have tried everything, who feel discouraged by the resurgence of weight loss culture, and who are ready for deeper, sustainable support rooted in intuitive eating and self-trust.
If you’ve felt confused, discouraged, or disheartened by the cultural shift back toward shrinking your body, this episode will help you feel less alone — and clearer about what support can look like when you’re truly done with dieting.
One Body to Love 10-Week Intuitive Eating Program
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