One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
How to Find a Registered Dietitian in BC (And Why It Matters)
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If you’ve ever felt confused about who to trust for nutrition advice, this episode will bring clarity.
There is so much information online about food, weight, health, intuitive eating, and GLP-1 medications. Some of it is helpful. Much of it is conflicting. And it can be incredibly difficult to know what actually applies to you.
In this conversation, I sit down with Amy Chow, RD, founder of BC Dietitians, to talk about what it really means to work with a registered dietitian in British Columbia. We discuss the difference between regulated dietitians and general “nutrition advice,” how dietitians are trained, and why the relationship between a client and a dietitian is so foundational, especially in eating disorder recovery and disordered eating support.
Amy shares her founder story and explains how BC Dietitians was created to make it easier for people to find qualified, specialized dietitians who truly match their needs. We also talk about collaboration between therapists and dietitians, why interdisciplinary care matters, and how to navigate nutrition advice online without getting overwhelmed.
If you’re looking for eating disorder support, help with emotional eating, chronic health conditions, or simply want to build a more balanced relationship with food, this episode will help you understand what professional nutrition care can actually look like.
If you’re in British Columbia and looking for a registered dietitian, you can explore Amy’s platform at:
You can browse dietitian profiles, read blogs and nutrition resources, explore community events, or request help being matched with a dietitian who fits your specific needs.
And if you are working on your relationship with food and body image and want support that integrates both therapy and nutrition care, this episode is a reminder that you do not have to navigate it alone.
If this conversation resonated with you, I’d love to hear what stood out. You can always reach out to me on Instagram or reply to this episode link.
One Body to Love 10-Week Intuitive Eating Program
Website - www.meredithmackenzie.ca
Instagram - @Dr.MeredithMackenzie
Facebook - Meredith MacKenzie Coaching
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Youtube - @Dr.MeredithMackenzie
