One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
The Exhaustion Nobody Talks About: Carrying Food Shame in Secret
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There’s a particular kind of exhaustion that sleep doesn’t touch.
It’s not from a hard day or a late night. It’s the kind that builds slowly over years of eating in secret, folding up the evidence, and moving back into your evening like nothing happened. It’s the weight of carrying something you’ve never quite been able to name out loud — because putting it down would mean someone might see it.
In this episode, Dr. Meredith MacKenzie goes beneath the surface to talk about food shame in a way that rarely gets said: not just that it’s hard, but why secrecy is so logical, where it comes from, and why it quietly erodes your sense of self in a way that has nothing to do with willpower.
If you’ve ever eaten alone in the car, snuck food after the kids were asleep, or answered “I’m fine” at dinner and then found yourself standing at the kitchen counter two hours later — this one is for you.
In This Episode You’ll Hear
- [00:00] The opening scene: the drive-through, the pantry, the late-night kitchen — the secret.
- [02:16] What makes food shame different from other struggles.
- [04:37] Why high-functioning, capable women can carry this for years and still not be able to see themselves clearly through it.
- [06:57] Why secrecy and shame are in a symbiotic relationship: eating in secret reinforces the shame, which drives more secrecy, which makes the shame heavier.
- [08:00] Where this starts: the family dinner table, the comments about appetite, the praise for restraint, the jokes that weren’t really jokes. Why your appetite learned it needed to hide.
- [11:18] The cruel irony of secrecy: it started as protection. A way to eat without being watched or judged. But over time, it becomes the very thing that keeps the shame sealed and growing.
- [13:00] What it looks like when shame starts to soften — not through radical disclosure, but through being genuinely, accurately witnessed. How your nervous system shifts when someone finally doesn’t flinch.
Resources Mentioned
- Food Freedom Rewind — free private podcast: meredithmackenzie.ca/rewind
- One Body to Love Day Retreat waitlist: meredithmackenzie.ca/retreat
✨ Join the One Body to Love Retreat Waitlist!!✨
One Body to Love 10-Week Intuitive Eating Program
Website - www.meredithmackenzie.ca
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Facebook - Meredith MacKenzie Coaching
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