One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
One Body to Love with Dr. Meredith MacKenzie
Food Freedom Files Ep. 3 | Why the Cycle Keeps Going (Even When You Really Want to Stop)
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You've tried everything. You keep trying. And the cycle is still running.
In this episode, Dr. Meredith MacKenzie goes into the biology and psychology of why — and why "trying harder" was never going to be the answer. Drawing on the foundational work of Tribole and Resch, this episode explains what restriction actually does to the body at a hormonal and neurological level, names the three phases of the restrict-binge cycle in specific, recognisable terms, and addresses the woman who says "I don't diet" — because mental restriction is enough to keep the cycle going.
Key takeaways:
- The three phases of the restrict-binge cycle: restriction, binge, aftermath — named and normalised
- The biology of restriction: what your body is doing and why it's not a character flaw
- The breathing analogy: why the binge is a predictable outcome, not a personal failure
- Mental restriction: the quiet, internal version of dieting that keeps the cycle running without a formal plan
- Why both biology and emotion drive the cycle — and why both need to be addressed
This week's reflection prompt:
Where in the cycle do you tend to find yourself most often? What does your version of restriction look like — formal or informal?
Use code SUMMER10 at meredithmackenzie.ca/summer for $10 off Food Freedom in a Weekend.
Ready to go deeper? Food Freedom in a Weekend is Dr. Meredith MacKenzie's self-paced mini-course — two hours of video, a workbook, and a personalised food freedom plan built around your patterns. Use code SUMMER10 at www.meredithmackenzie.ca/summer for $10 off. Available for the full six weeks of this series.
One Body to Love 10-Week Intuitive Eating Program
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