Honoring your Physical Compass

In this episode of I Am Moni B, we dive into the second component of your inner compass: the physical. Your body is your vessel it carries you through every dream, challenge, and season of life. But are you truly listening to it?

I share how daily movement, stretching, and even rest days keep me aligned and how the gym became my therapy on my hardest days. Instead of staying stuck in bed, I chose to push, show up, and honor my body, even through setbacks.

You’ll hear practical tips on moving with intention, making rest just as sacred as training, and creating balance that fuels your strength and clarity.

💭 Reflection: How can I show up for my body this week in both movement and rest?

Affirmation: “I honor my body as the vessel that carries me toward my purpose.”

Tune in and let’s keep building your compass, one step at a time.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode