Honoring your emotional inner Compass

In this episode of I Am Moni B, we explore the fourth part of the inner compass: the emotional. Emotions are not weaknesses they are signals. They point us toward what needs healing, what matters most, and how we can grow.

I share a personal story of navigating pain after divorce, learning to stop running from my feelings, and finding strength through prayer, journaling, and reflection. I also open up about how old triggers sometimes resurface in my current relationship, and how I’ve learned to pause, breathe, and choose love instead of letting emotions control me.

You’ll walk away with simple tools to honor your emotions with compassion, practical tips to process feelings in healthy ways, and affirmations to remind you that you are in control of your response.

💭 Reflection: What emotion have I been avoiding, and how can I honor it with compassion this week?

Affirmation: “I honor my emotions as signals, not definitions.”

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode