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The Better Fitness Podcast
Hosted by Sarah Showalter and Collin McGee, The Better Fitness Podcast takes you behind the scenes of building a successful fitness journey—inside and outside the gym. Each episode, we explore strength training, nutrition, and other wellness topics through personal experience, insightful interviews with members, coaches, and industry experts. We’ll also dive into gym culture, the fitness industry, and the business behind building a brand like AFC.
The Better Fitness Podcast
Latest Episodes
Starting To Run At 60- with AFC member Darlene Faust
She wakes up to four paramedics at the foot of her bed, then ends up in a full cardiac arrest in the ER. Most people would assume the finish line is behind them after that. My guest Darlene “Aunt Dee” Faust chose a different story and she tells...
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Cardio, Clearly Defined
Cardio gets messy when everything that spikes heart rate gets labeled the same. We pull the confusion apart and make it simple: real cardio is cyclical, continuous movement using large muscle groups long enough to change how your heart and musc...
From Quick Fixes To Real Fuel: How Strength And Smart Eating Reshape Your Body
Ready to trade diet whiplash for strength, energy, and clothes that fit better? We sat down with strength and nutrition coach Claire Farrar to unpack what really changes bodies long term: smart fueling, realistic deficits, progressive strength ...