Old Growth Table
The Old Growth Table is a heartfelt exploration of the rich cultural heritage and culinary traditions of the Coast Salish people. As a Native Foods Nutritionist and Muckleshoot Tribal member, Valerie will guide you through this journey. The OGT delves deep into ancient food wisdom, traditional cooking methods, and the profound spiritual connection we have with our environment.
Old Growth Table
Sacred Hydration: Infusions, Ancestors & Listening to Water
Let’s talk about our relationship with water—not just as a tool for hydration, but as a sacred, living relative.
In this episode, “Sacred Hydration: Infusions, Ancestors & Listening to Water”, Valerie explores how water draws out memory, medicine, and meaning from the world around us. Joined by special guest Mariah Gladstone (Blackfeet, Cherokee) – founder of Indigikitchen and author of Mountains to Oceans: Kids’ Recipes from Native Land, they share stories, wisdom, and even a recipe demonstration that reframes water as kin. This conversation reminds us of water’s teachings and its sacred power to heal. Because water remembers. It listens. And it deserves more than just mindless consumption—it deserves reverence for all the quiet miracles and great healing it carries.
Resources & How To Support Us:
Follow Mariah Gladstone @mariahgladstone and Indigikitchen – an online cooking platform revitalizing Indigenous foods. Order her book, Mountains to Oceans: Kids’ Recipes from Native Land on their website.
Support us on Patreon! Our patrons can download exclusive content like our seasonal meditations and recipes and so much more content to come 🌿
Find us at patreon.com/OldGrowthTablePodcast
📲 Follow us on:
Instagram: @oldgrowthtable
TikTok: @oldgrowthtable.podcast
YouTube: youtube.com/@OldGrowthTable
We are so grateful to be in collaboration with the team at All My Relations, and to be produced in their new home, Tidelands in downtown Seattle. From the bottom of our hearts, thank you to everyone who made this show possible! T’igwicid!
We are so grateful to be in collaboration with the team at All My Relations, and to be produced in their new home, Tidelands in downtown Seattle. From the bottom of our hearts, thank you to everyone who made this show possible! T’igwicid!
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