
Old Growth Table
The Old Growth Table is a heartfelt exploration of the rich cultural heritage and culinary traditions of the Coast Salish people. As a Native Foods Nutritionist and Muckleshoot Tribal member, Valerie will guide you through this journey. The OGT delves deep into ancient food wisdom, traditional cooking methods, and the profound spiritual connection we have with our environment.
Podcasting since 2025 • 4 episodes
Old Growth Table
Latest Episodes
The Berry Way of Life
This is the summer season. Breathe deep, take it in. Let the warmth settle into your bones, and imagine reaching out to collect a sun-ripened berry on a hot summer day.This episode is all about berry medicine — why it’s good for us, the ...
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Season 1
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Episode 3
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43:19

Sacred Hydration: Infusions, Ancestors & Listening to Water
Let’s talk about our relationship with water—not just as a tool for hydration, but as a sacred, living relative.In this episode, “Sacred Hydration: Infusions, Ancestors & Listening to Water”, Valerie explores how water draws ou...
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Season 1
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Episode 2
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35:46

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