Gym Lingo 101: A Beginners Guide to Fitness Terms Artwork

Fit Chicks Unfiltered

Ashley and Callie are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and Callie Vega, Fitness Coach have both stepped into the bodybuilding world guns a blazin' and...they have some thoughts. Get ready for some serious tea on all things fitness and wellness from your two new gym BFF's!

Email: Fitchicksunfiltered@gmail.com

All Episodes

Fit Chicks Unfiltered

Gym Lingo 101: A Beginners Guide to Fitness Terms

September 10, 2025 • Ashley & Callie

In today's episode Ashley and Callie bring you your go-to fitness glossary for beginners who want to finally understand gym language without feeling overwhelmed. This episode breaks down popular fitness terms, workout jargon, and nutrition buzzwords—like HIIT, macros, progressive overload, supersets, and more—so you can step into the gym with confidence.

Whether you’re starting your fitness journey, learning how to build muscle, or trying to lose weight, this podcast makes fitness simple, approachable, and easy to follow. If you’ve ever felt lost hearing trainers or influencers throw around gym slang, Gym Lingo 101 will give you the clear explanations and practical tips you need to crush your workouts and reach your goals.

Want to start your wellness journey with Callie or Ashley? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57