Mentally Rejuvenate® with Glenda Lezeau
Mentally Rejuvenate® with Glenda Lezeau is a vibrant podcast where lifestyle, mental health, and personal wellness take center stage - empowering, entertaining, and energizing you to live fully and freely. Hosted by Glenda Lezeau, an author, emcee, and The Dancing Speaker™, this show uplifts your spirit while keeping it real about healing and growth.
Mentally Rejuvenate® with Glenda Lezeau
Introducing Mentally Rejuvenate® with Glenda Lezeau
In this very first episode, get to know ME (Glenda Lezeau), your host, as I share the heart behind this podcast, what inspired its creation, and what you can expect in upcoming episodes. Whether you're here for real talk, healing, laughter, or learning, you're in the right place. Let’s kick things off together - this is just the beginning.
Follow me:
Instagram: @glendalezeau
LinkedIn: https://www.linkedin.com/in/glendalezeau/
black wellness, mental health, black mental health, haitian american, bipolar disorder, lifestyle
Welcome to Mentally Rejuvenate® with Glenda Lezeau, where lifestyle meets the power of the mind. Get ready to be empowered, entertained, and energized.
Glenda Lezeau:Hey, hey, hey. Before we start with the episodes, I just wanted to come on here and first of all, introduce myself and also share more about what are we going to be talking about in this podcast, What Should You Expect? You might be wondering, what exactly is mentally rejuvenate®? So as you already know from the intro, I'm your host, Glenda Lezeau I am a wellness speaker, I am an author, and I guess I could add podcaster now. to my list of titles. Let's start with mentally rejuvenate® and how I created that. During the pandemic, I was thinking about what is something virtual I can do to support folks during this time. And because I tend to do a lot of work around wellness, I do a lot of work around mental health, I was thinking of ways that I could support people mentally. And that's how I came up with the term mentally rejuvenate®. It started out as a mini retreat, a virtual mini retreat that during the pandemic. Yep. If you weren't there, you probably wish you were there in 2020. That's how Mentally Rejuvenate® was born. And the mini retreat was so beautiful. It was a couple of hours long. It incorporated my signature letter writing activity and incorporated mindfulness activities. And for those of y'all who don't know, I'm also known as a dancing speaker. So you already know we did some dancing as well. Yes, virtually with cameras on and everything. That's how Mentally Rejuvenate was born. And Then it turned into a whole brand. It was more than just a mini retreat. It was more than just workshops I was doing. I was also incorporating it into my speeches. I was also just using the term because the term within itself says a lot. mentally rejuvenate. Whether you say it to someone, it's like you're telling someone to rejuvenate mentally, or whether you need to say it as an affirmation to yourself of what you need to do. I truly believe that all of you, each of you, everyone on this earth has the birthright for mental wellness. And so therefore, in order for us to reach a certain space of mental wellness, we have to take time to mentally rejuvenate. We need to take time out for ourselves, but we need to take time out for our mind And so my hope, my hope, hope, hope, as I cross my fingers, is that this podcast gives you the mental rejuvenation that you deserve and that you need. We're going to be talking about a whole bunch of topics, not just about mental health, not just about wellness, but hopefully topics that will stimulate your mind and allow you to mentally rejuvenate as you're listening to these topics. So that's the podcast, y'all. So it's like almost like a blend of lifestyle topics and wellness and mental health and miscellaneous things. I'm going to come on here random, but hopefully it's still going to be an empowering and energizing space for you. So y'all, thank you so much for your interest in Mentally Rejuvenate® the podcast thanks for being able to support the brand as it continues to expand I mean we have Mentally Rejuvenate® the retreat we have Mentally Rejuvenate® the virtual retreat we have Mentally Rejuvenate® the workshop Mentally Rejuvenate® that I incorporate all my speeches as I mentioned earlier and now we have Mentally Rejuvenate® the podcast oh my goodness so y'all the brand is expanding and I truly do hope that you will mentally rejuvenate As you listen to the Mentally Rejuvenate® podcast with me, your host, Glenda Lezeau.
Voiceover Announcer:If you enjoyed this episode, explore more content on Glenda's Instagram at Glenda Lezeau and visit her website, glendalezeau.com for additional inspiration and insights.