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The Well Podcast
Empowering Women, Transforming Lives
Welcome to The Well Podcast—a soul-nourishing space where women come to refuel, rise, and reclaim their power. Through compelling storytelling and thought-provoking conversations, we explore the depths of what it means to live well, lead well, and love well.
Each episode is a journey through faith, healing, purpose, and personal growth—designed to ignite transformation, foster connection, and celebrate resilience.
Together, we’ll dive into:
+ Faith journeys and spiritual growth
+ Mental health and emotional resilience
+ Physical wellness and holistic self-care
+ Leadership, career, and personal development
+ Real stories of triumph, healing, and breakthroughs
Whether you're navigating a new season, chasing a dream, or rebuilding from the inside out—this is your well. Come as you are, leave filled.
Booking:
https://www.shericahymes.com/contact
The Well Podcast
Faith, Sanity, & Wellness: The Power of Boundaries and Balance
"Faith, Sanity, & Wellness: The Power of Boundaries and Balance"
Guest: Kris Johnson
How do you stay grounded when life feels like a whirlwind? For Kris Johnson, the answer is simple—faith. In this episode, Kris shares how she leans on her relationship with God to navigate life’s highs and lows. She opens up about the intentional ways she fuses faith, mental wellness, and physical well-being to protect her peace, set healthy boundaries, and maintain her sanity in a world that constantly demands more.
If you're looking for practical ways to align your spiritual, mental, and physical health—without feeling overwhelmed—this conversation is for you.
Producer: Walter Person - https://sonstormstudio.com/
Videographer: Tim Meier - Boom-Cane Creative
Photography: Camille Leigh - https://camilleleigh.com/
#FaithFirst #SpiritualWellness #InnerPeace #BoundariesMatter #TheWellPodcast
