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The Well Podcast
Empowering Women, Transforming Lives
Welcome to The Well Podcast—a soul-nourishing space where women come to refuel, rise, and reclaim their power. Through compelling storytelling and thought-provoking conversations, we explore the depths of what it means to live well, lead well, and love well.
Each episode is a journey through faith, healing, purpose, and personal growth—designed to ignite transformation, foster connection, and celebrate resilience.
Together, we’ll dive into:
+ Faith journeys and spiritual growth
+ Mental health and emotional resilience
+ Physical wellness and holistic self-care
+ Leadership, career, and personal development
+ Real stories of triumph, healing, and breakthroughs
Whether you're navigating a new season, chasing a dream, or rebuilding from the inside out—this is your well. Come as you are, leave filled.
Booking:
https://www.shericahymes.com/contact
The Well Podcast
Mind, Body, Balance: A Woman's Guide to Wellness
Mind, Body, Balance: A Woman's Guide to Wellness"
Guest: Charlie Hayden
As women, we’re often so busy taking care of everyone else that we ignore the signs our own bodies are sending us. In this powerful conversation, Charlie Hayden breaks down why listening to your body is non-negotiable and how the weight we carry—both physically and emotionally—is often deeply connected.
We get real about the demands of life, career, and family, and why it takes intentional work and commitment to prioritize our own well-being. Charlie shares the real struggles successful women face when it comes to health—whether it's feeling guilty for taking time for yourself, stress eating, or constantly putting yourself last on the list.
If you’ve ever struggled with making your health a priority or felt torn between success and self-care, this episode is your reminder: you can’t pour from an empty cup—and it’s time to start pouring into yourself.
Producer: Walter Person - https://sonstormstudio.com/
Videographer: Tim Meier - Boom-Cane Creative
Photography: Camille Leigh - https://camilleleigh.com/
#ListenToYourBody #WomenAndWellness #MindBodyConnection #HealthBeyondTheScale #SelfCareIsNotSelfish #PrioritizeYou #TheWellPodcast
