Skills and Pills Podcast
A podcast with Dr. Mo and Dr. Jo. A safe, empowering place for all things self-care, emotional health, and faith. We’re two passionate mental health professionals on a mission to break stigmas, provide credible psychoeducation, and encourage healing for the mind, body, and spirit—all through a Christian lens.
Skills and Pills Podcast
Rejecting Hustle Culture For The Soft Life
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Skills and Pills Podcast
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Episode 8
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How do we practically move from a life of burnout driven by hustle culture to a "soft life" of intentional peace and rest? Hustle culture is built on a foundation of fear, equating relentless work with moral virtue. The soft life is the antidote, focusing on softening into the present moment and redefining success beyond output or status.
In this episode, Dr. Jo and Dr. Mo dive deeply into tips on how to avoid burnout, compassion fatigue, and recognize the true cost of “hustling.” They share how it is possible to build a life of emotional, physical, and mental balance, free from overexhaustion and burnout that can result from working too hard.
They discuss practical tips to help you pause, reflect, and embrace the soft life! Build boundaries, cultivate a support system, and practice the true rest that Jesus taught!
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