Skills and Pills Podcast
A podcast with Dr. Mo and Dr. Jo. A safe, empowering place for all things self-care, emotional health, and faith. We’re two passionate mental health professionals on a mission to break stigmas, provide credible psychoeducation, and encourage healing for the mind, body, and spirit—all through a Christian lens.
Skills and Pills Podcast
Latest Episodes
Are You Living with Functional Depression? The Truth About Black Fatigue
What does it mean to be "strong" when you're carrying more than anyone realizes?In this episode of Skills & Pills, Dr. Mo and Dr. Jo have an honest conversation about functional depression, Black fatigue, and the emotional t...
The Mental Health Barriers People of Color Still Face
In this episode of Skills & Pills, Dr. Jo and Dr. Mo explore the unique mental health challenges many people of color face and the stigmas that often keep them from seeking help. Together, they unpack how culture, faith, and lived ...
What Comes After Trauma? Learning to Live Again with Dr. Crystal Hulbert
Part 1: https://youtu.be/8nTof08paj8In Part 2 of their conversation with Dr. Crystal Rae Hulbert, Dr. Jo and Dr. Mo explore one of the biggest questions people face after trauma:How do you actually move forward?When the cri...
Growing Through What You Went Through | Trauma, Faith, and Healing with Dr. Crystal Hulbert
Trauma has a way of changing how we see ourselves, other people, and even God. In this episode of Skills & Pills, Dr. Mo and Dr. Jo sit down with Dr. Crystal Rae Hulbert for an honest conversation about trauma, healing, faith, and what it r...