Skills and Pills Podcast
A podcast with Dr. Mo and Dr. Jo. A safe, empowering place for all things self-care, emotional health, and faith. We’re two passionate mental health professionals on a mission to break stigmas, provide credible psychoeducation, and encourage healing for the mind, body, and spirit—all through a Christian lens.
Skills and Pills Podcast
Latest Episodes
God Met Me at Rock Bottom | The Myth of Bouncing Back with Charaia Rush
For anyone who’s ever been knocked down and told to “bounce back,” only to find themselves back on the floor again, this episode is for you.Dr. Mo and Dr. Jo sit down with author Charaia Rush to discuss her new book The Myth of Bouncing...
Why Christians Struggle to Talk About Mental Health
“Just pray about it.”For many Christians struggling with mental health, that’s the response they’ve heard for years. But what happens when prayer alone doesn’t seem to fix the anxiety, depression, trauma, or burnout?In this episod...
Christians Need to Stop Saying This About Mental Health
“You just need to pray more.” “If you really trusted God, you wouldn’t struggle mentally.”For years, many Christians have been taught that mental health struggles are simply a lack of faith. But what happens when prayer, fasting...
The Seven C’s of Resilience
“I felt like everything was imploding.” — Dr. MoIn this episode, Dr. Jo and Dr. Mo open up about their personal journey of learning resilience through some of life’s most challenging seasons. From navigating the birth of a premature baby...
Who Are We Growing Into? | Why Resilience Matters
At Skills and Pills, we define resilience as the ability to bounce back and grow in the face of adversity. But an important question we all have to ask is this: what are we actually growing into?Growth is not just about getting through h...