Not Your Mother’s Midlife
Not Your Mother’s Midlife
Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!
Not Your Mother’s Midlife
Latest Episodes
The Most Stigmatised Sex Act in History — Even the Kama Sutra Said No
Johanna is sharing an episode from Betwixt the Sheets — sex historian Dr. Kate Lister taking a deep dive into why cunnilingus has been stigmatised, feared, and condemned across cultures and centuries. It's history, it's fascinating, and it tell...
Lasers, Red Light and RF Microneedling — What Actually Works
Johanna is sharing another conversation from the unPAUSED podcast — Dr. Mary Claire Haver with Dr. Tony Youn, board certified plastic surgeon and bestselling author of Younger for Life. This one moves from the science of skin into the practical...
Frailty Starts Earlier Than You Think — And Here's What to Do About It
Johanna is sharing an episode from Dr. Tyna Moore's podcast where she talks how frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, ...
Feel Like Your Face Aged Overnight? You're Not Imagining It
Johanna is sharing a conversation from the unPAUSED podcast where Dr. Mary Claire Haver sits down with Dr. Tony Youn — board certified plastic surgeon, bestselling author of Younger for Life, and the most followed plastic surgeon on social medi...
Why Belly Fat in Perimenopause Is Different — And What Actually Works
Belly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, ...